{"id":2580,"date":"2026-10-02T13:41:00","date_gmt":"2026-10-02T11:41:00","guid":{"rendered":"https:\/\/vitalonga.gr\/?page_id=2580"},"modified":"2026-10-06T09:28:55","modified_gmt":"2026-10-06T07:28:55","slug":"corticare-sybliroma-diatrofis-gia-atoma-pou-lamvanoun-kortizoni","status":"publish","type":"page","link":"https:\/\/vitalonga.gr\/en\/corticare-sybliroma-diatrofis-gia-atoma-pou-lamvanoun-kortizoni\/","title":{"rendered":"CortiCare\u00ae"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column preset=&#8221;mpc_preset_91&#8243; content_preset=&#8221;_mpc_preset_91&#8243;][vc_row_inner][vc_column_inner][vc_custom_heading text=&#8221;CortiCare\u00ae&#8221; font_container=&#8221;tag:h2|font_size:24|text_align:left|color:%23558131&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1769373776740{margin-bottom: 10px !important;}&#8221;][vc_custom_heading text=&#8221;Food Supplement&#8221; font_container=&#8221;tag:h2|font_size:14|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1791187278030{margin-bottom: 10px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1531988352789{padding-right: 0px !important;}&#8221; offset=&#8221;vc_col-xs-4&#8243;]<div data-id=\"mpc_divider-586ac57bde651ba\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1531988358229{padding-left: 0px !important;}&#8221; offset=&#8221;vc_col-xs-8&#8243;]<div data-id=\"mpc_divider-596ac57bde651e4\" class=\"mpc-divider-wrap\"><div class=\"mpc-divider mpc-init mpc-align--left mpc-disable--left \" ><div class=\"mpc-divider__line mpc-side--left\"><span><\/span><\/div><div class=\"mpc-divider__line mpc-side--right\"><span><\/span><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;45px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;2484&#8243; img_size=&#8221;750&#215;350&#8243; alignment=&#8221;center&#8221; onclick=&#8221;link_image&#8221; css_animation=&#8221;none&#8221; css=&#8221;&#8221;]<div id=\"mpc_accordion-656ac57bde6522c\" class=\"mpc-accordion mpc-init mpc-transition \" ><ul class=\"mpc-accordion__content\"><li class=\"mpc-accordion__item \"><div class=\"mpc-accordion-item__heading mpc-transition mpc-typography--default\"><div data-id=\"mpc_icon-396ac57bde65219\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  eti eti_arrow_down\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  eti eti_arrow_down\"><\/i><\/div><\/div><h3>Information<\/h3><\/div><div class=\"mpc-accordion-item__content mpc-container\" ><div class=\"mpc-accordion-item__wrapper mpc-typography--default\">[vc_column_text css=&#8221;&#8221;]<strong>CortiCare\u00ae<\/strong> is a dietary supplement containing<strong> selected vitamins and minerals<\/strong>, specially formulated to support the nutritional needs of people undergoing <strong>long-term treatment with corticosteroids<\/strong>.<\/p>\n<p>CortiCare\u00ae contains the following nutrients:<\/p>\n<ul>\n<li>Vitamins <strong>A, C, D3, K2, B6<\/strong><\/li>\n<li><strong>Magnesium<\/strong> (Mg)<\/li>\n<li><strong>Zinc<\/strong> (Zn)<\/li>\n<li><strong>Chromium<\/strong> (Cr)<\/li>\n<\/ul>\n<p>The formulation of CortiCare\u00ae is based on a <strong>combination of vitamins and trace elements<\/strong> that work synergistically to support key physiological functions of the body.<\/p>\n<p>Its ingredients, in accordance with European Regulation 432\/2012, have the following effects:<\/p>\n<ul>\n<li><strong>Vitamin D, K2 <\/strong>and <strong>Zinc<\/strong>: contribute to the maintenance of normal bones<\/li>\n<li><strong>Vitamins C, D, A <\/strong>and <strong>B6: <\/strong>contribute to the normal function of the immune system<\/li>\n<li><strong>Vitamin A\u00a0<\/strong>and\u00a0<strong>Zinc:<\/strong> contribute to the maintenance of normal skin<\/li>\n<li><strong>Vitamin B6<\/strong>: contributes to the regulation of hormonal activity<\/li>\n<li><strong>Chromium<\/strong>: contributes to the maintenance of normal blood glucose level<\/li>\n<\/ul>\n<table width=\"0\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"396\">\n<p style=\"text-align: center;\"><strong>INFORMATION TABLE<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\"><strong>Active Ingedients<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\"><strong>Per Daily Dose<\/strong><\/p>\n<p><strong>(<\/strong><strong>2\u00a0capsules)<\/strong><\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\"><strong>%RDI*<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Chromium<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">200\u00a0\u03bcg<\/td>\n<td style=\"text-align: center;\" width=\"87\">500%<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Vitamin\u00a0D3<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">40\u00a0\u03bcg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">800%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Vitamin\u00a0C<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">200\u00a0mg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">250%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"154\">Vitamin\u00a0\u0391<\/td>\n<td style=\"text-align: center;\" width=\"155\">800\u00a0\u03bcg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">100%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Magnesium<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">100 mg<\/td>\n<td style=\"text-align: center;\" width=\"87\">27%<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Zinc<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">10 mg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">100%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"154\">Vitamin\u00a0\u03926<\/td>\n<td style=\"text-align: center;\" width=\"155\">6\u00a0mg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">429%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"154\">\n<p style=\"text-align: center;\">Vitamin\u00a0\u039a2<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"155\">100\u00a0\u03bcg<\/td>\n<td width=\"87\">\n<p style=\"text-align: center;\">133%<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\" width=\"396\">\n<p style=\"text-align: center;\">*RDI = Recommended Daily Intake<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>It is available as hard, transparent capsules in a white plastic bottle containing 60 vegetable capsules.<\/p>\n<p>The recommended dose is 1 capsule with a glass of water before a meal, twice daily, or as directed by your doctor.<\/p>\n<p>Warning: Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of any human disease. Consult your doctor if you are pregnant, breastfeeding, under 18 years of age, taking medication or have any health conditions, before consuming this product<br \/>\nIt must be used in accordance with the instructions for use. If you are taking other medicines at the same time, it is advisable to seek advice from a healthcare professional.[\/vc_column_text]<\/div><\/div><\/li><li class=\"mpc-accordion__item \"><div class=\"mpc-accordion-item__heading mpc-transition mpc-typography--default\"><div data-id=\"mpc_icon-396ac57bde65219\" class=\"mpc-icon mpc-init mpc-transition mpc-effect-fade mpc-icon-hover \"><div class=\"mpc-icon-wrap\"><i class=\"mpc-icon-part mpc-regular mpc-transition  eti eti_arrow_down\"><\/i><i class=\"mpc-icon-part mpc-hover mpc-transition  eti eti_arrow_down\"><\/i><\/div><\/div><h3>Information Leaflet<\/h3><\/div><div class=\"mpc-accordion-item__content mpc-container\" ><div class=\"mpc-accordion-item__wrapper mpc-typography--default\">[vc_column_text css=&#8221;&#8221;]Find the enclosed information leaflet <strong> <a href=\"https:\/\/vitalonga.gr\/wp-content\/uploads\/2026\/01\/CortiCare-\u0395\u03c3\u03ce\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf-\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc-\u0388\u03bd\u03c4\u03c5\u03c0\u03bf.pdf\" target=\"_blank\" rel=\"noopener\"><u>here<\/u><\/a><\/strong>[\/vc_column_text]<\/div><\/div><\/li><\/ul><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2>Frequently Asked Questions (FAQ)<\/h2>\n<p>[\/vc_column_text][vc_toggle title=&#8221;What does CortiCare contain and what are the functions of its ingedients?&#8221; css=&#8221;&#8221;]<strong>CortiCare<\/strong> contains carefully selected vitamins and minerals and takes a holistic approach, with its ingredients working together to support various bodily functions.<\/p>\n<p><strong>Composition:<\/strong><\/p>\n<ul>\n<li><strong>Vitamins:\u00a0<\/strong>A, B6, C, D3, K2<\/li>\n<li><strong>Minerals:\u00a0<\/strong>Magnesium (Mg), Zinc (Zn), Chromium (Cr)<\/li>\n<\/ul>\n<p><strong>Ingredients&#8217; Function:<\/strong><\/p>\n<ul>\n<li>Vit <strong>D,<\/strong><strong>Vit <\/strong><strong>K, <\/strong>Magnesium <strong>(<\/strong><strong>Mg), <\/strong>Zinc <strong>(<\/strong><strong>Zn):\u00a0<\/strong>maintenance of normal bones<\/li>\n<li>Vit <strong>C, <\/strong><strong>Vit <\/strong><strong>A,<\/strong><strong>Vit <\/strong><strong>B6, <\/strong>Zinc <strong>(<\/strong><strong>Zn):<\/strong> normal function of the immune system<\/li>\n<li>Vit <strong>A, <\/strong>Zinc<strong> (<\/strong><strong>Zn):<\/strong> maintenance of normal skin<\/li>\n<li>Vit <strong>B6:\u00a0<\/strong>regulation of hormonal activity<\/li>\n<li>Chromium <strong>(Cr):<\/strong> maintenance of normal blood glucose level<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;What makes CortiCare stand out?&#8221; css=&#8221;&#8221;]<\/p>\n<ul>\n<li>CortiCare is a dietary supplement that simultaneously supports bone health, the immune system, skin, hormonal balance, and glucose metabolism.<\/li>\n<li>It is the only dietary supplement that contains these specific ingredients in these amounts, thus providing an all-in-one solution.<\/li>\n<li>The combination of vitamins and minerals is designed so that the ingredients work synergistically with one another.<br \/>\nIt meets the body\u2019s multiple daily needs through a single formula.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;How are the effects of the ingredients at these specific quantities documented?&#8221; css=&#8221;&#8221;]<\/p>\n<ul>\n<li>The effects of CortiCare\u2019s ingredients are substantiated in accordance with European Regulation 432\/2012, which establishes the approved health claims for vitamins and minerals in the European Union.<\/li>\n<li>The amounts of the ingredients have been carefully selected to provide the benefits for which these specific vitamins and minerals are known.<\/li>\n<li>At the same time, the documentation is based on extensive scientific literature and recognized studies concerning the role of vitamins and minerals in the human body.<\/li>\n<li>Below you will find detailed bibliographic references presenting the scientific data supporting the action of each ingredient.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Where is CortiCare manufactured, and how is it tested?&#8221; css=&#8221;&#8221;]<\/p>\n<ul>\n<li>CortiCare is a dietary supplement for which a notification has been submitted to the National Organization for Medicines (EOF).<\/li>\n<li>It is manufactured in Greece at a certified facility in accordance with strict quality and safety standards.<\/li>\n<li>Its formulation was developed by the pharmaceutical company Vita Longa, which has extensive experience in the distribution of pharmaceutical products.<\/li>\n<li>The entire production process, as well as the certificates for the raw materials, have been submitted to EOF as part of the notification.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_empty_space height=&#8221;100px&#8221;][vc_zigzag][vc_custom_heading text=&#8221;Bibliography&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;][vc_tta_accordion active_section=&#8221;&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Corticosteroids&#8221; tab_id=&#8221;1769543087619-6d555fdf-41d5&#8243;][vc_column_text css=&#8221;&#8221;]Curtis, J. R., Westfall, A. O., Allison, J., Bijlsma, J. W., Freeman, A., George, V., Kovac, S. H., Spettell, C. M., &amp; Saag, K. G. (2006). Population\u2010based assessment of adverse events associated with long\u2010term glucocorticoid use. <em>Arthritis Care &amp; Research<\/em>, <em>55<\/em>(3), 420\u2013426. https:\/\/doi.org\/10.1002\/art.21984<\/p>\n<p>Fardet, L., Kassar, A., Cabane, J., &amp; Flahault, A. (2007). Corticosteroid-Induced adverse events in adults. <em>Drug Safety<\/em>, <em>30<\/em>(10), 861\u2013881. https:\/\/doi.org\/10.2165\/00002018-200730100-00005<\/p>\n<p>Van Staa, T. P., Van Staa, T. P., Van Staa, T. P., Leufkens, H. G. M., &amp; Cooper, C. (2002). The Epidemiology of Corticosteroid-Induced Osteoporosis: a Meta-analysis. <em>Osteoporosis International<\/em>, <em>13<\/em>(10), 777\u2013787. https:\/\/doi.org\/10.1007\/s001980200108<\/p>\n<p>Weinstein, R. S. (2012). Glucocorticoid-Induced osteoporosis and osteonecrosis. <em>Endocrinology and Metabolism Clinics of North America<\/em>, <em>41<\/em>(3), 595\u2013611. https:\/\/doi.org\/10.1016\/j.ecl.2012.04.004<\/p>\n<p>Yasir M, Goyal A, Sonthalia S. Corticosteroid Adverse Effects. 2023 Jul 3. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan\u2013. PMID: 30285357.<\/p>\n<p>Meyler\u2019s Side Effects of Drugs (Sixteenth Edition)<br \/>\nThe International Encyclopedia of Adverse Drug Reactions and Interactions<br \/>\n2016, Pages 594-657, ISBN: 978-0-444-53716-4[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vitamin \u0391&#8221; tab_id=&#8221;1769543087638-4efee970-5f61&#8243;][vc_column_text css=&#8221;&#8221;]Huang, Z., Liu, Y., Qi, G., Brand, D., &amp; Zheng, S. (2018). Role of vitamin A in the immune system. <em>Journal of Clinical Medicine<\/em>, <em>7<\/em>(9), 258. https:\/\/doi.org\/10.3390\/jcm7090258<\/p>\n<p>Michalak, M., Pierzak, M., Kr\u0119cisz, B., &amp; Suliga, E. (2021). Bioactive Compounds for skin Health: A review. <em>Nutrients<\/em>, <em>13<\/em>(1), 203. https:\/\/doi.org\/10.3390\/nu13010203<\/p>\n<p>Polcz, M. E., &amp; Barbul, A. (2019). The role of vitamin A in wound healing. <em>Nutrition in Clinical Practice<\/em>, <em>34<\/em>(5), 695\u2013700. https:\/\/doi.org\/10.1002\/ncp.10376<\/p>\n<p>Roche, F. C., &amp; Harris-Tryon, T. A. (2021). Illuminating the role of Vitamin A in skin innate immunity and the skin microbiome: a narrative review. <em>Nutrients<\/em>, <em>13<\/em>(2), 302. https:\/\/doi.org\/10.3390\/nu13020302<\/p>\n<p>VanBuren, C. A., &amp; Everts, H. B. (2022). Vitamin A in Skin and hair: An update. <em>Nutrients<\/em>, <em>14<\/em>(14), 2952. https:\/\/doi.org\/10.3390\/nu14142952[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vitamin \u03926&#8243; tab_id=&#8221;1769543192589-30372560-0aee&#8221;][vc_column_text css=&#8221;&#8221;]Chang, H., Tzen, J. T. C., Lin, S., Wu, Y., &amp; Chiang, E. I. (2010). Long-Term prednisolone treatments increase bioactive vitamin B6Synthesis in vivo. <em>Journal of Pharmacology and Experimental Therapeutics<\/em>, <em>337<\/em>(1), 102\u2013109. https:\/\/doi.org\/10.1124\/jpet.110.174839<\/p>\n<p>Chiang, E., Smith, D. E., Selhub, J., Dallal, G., Wang, Y., &amp; Roubenoff, R. (2005). Inflammation causes tissue-specific depletion of vitamin B6. <em>Arthritis Research &amp; Therapy<\/em>, <em>7<\/em>(6). https:\/\/doi.org\/10.1186\/ar1821<\/p>\n<p>Djokic, G., Vojvodi\u0107, P., Korcok, D., Agic, A., Rankovic, A., Djordjevic, V., Vojvodic, A., Vlaskovic-Jovicevic, T., Peric-Hajzler, Z., Matovic, D., Vojvodic, J., Sijan, G., Wollina, U., Tirant, M., Van Thuong, N., Fioranelli, M., &amp; Lotti, T. (2019). The effects of magnesium \u2013 melatonin \u2013 Vit B complex supplementation in treatment of insomnia. <em>Open Access Macedonian Journal of Medical Sciences<\/em>, <em>7<\/em>(18), 3101\u20133105. https:\/\/doi.org\/10.3889\/oamjms.2019.771<\/p>\n<p>Jankowska, M., Trzonkowski, P., D\u0119bska-\u015alizie\u0144, A., Marsza\u0142\u0142, M., &amp; Rutkowski, B. (2014). Vitamin B6 status, immune response and inflammation markers in kidney transplant recipients treated with polyclonal anti-thymocyte globulin. <em>Transplantation Proceedings<\/em>, <em>46<\/em>(8), 2631\u20132635. https:\/\/doi.org\/10.1016\/j.transproceed.2014.08.009<\/p>\n<p>Morris, M. S., Sakakeeny, L., Jacques, P. F., Picciano, M. F., &amp; Selhub, J. (2009). Vitamin B-6 intake is inversely related to, and the requirement is affected by, inflammation status. <em>Journal of Nutrition<\/em>, <em>140<\/em>(1), 103\u2013110. https:\/\/doi.org\/10.3945\/jn.109.114397<\/p>\n<p>Schellack, N., Yotsombut, K., Sabet, A., Nafach, J., Hiew, F. L., &amp; Kulkantrakorn, K. (2025). Expert Consensus on Vitamin B6 therapeutic use for patients: Guidance on safe dosage, duration and clinical management. <em>Drug Healthcare and Patient Safety<\/em>, <em>Volume 17<\/em>, 97\u2013108. https:\/\/doi.org\/10.2147\/dhps.s499941[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vitamin C&#8221; tab_id=&#8221;1769543229666-ed0918c5-fffd&#8221;][vc_column_text css=&#8221;&#8221;]Carr, A., &amp; Maggini, S. (2017). Vitamin C and immune function. <em>Nutrients<\/em>, <em>9<\/em>(11), 1211. https:\/\/doi.org\/10.3390\/nu9111211<\/p>\n<p>Chow, O., &amp; Barbul, A. (2013). Immunonutrition: role in wound healing and tissue regeneration. <em>Advances in Wound Care<\/em>, <em>3<\/em>(1), 46\u201353. https:\/\/doi.org\/10.1089\/wound.2012.0415<\/p>\n<p>Hemil\u00e4, H. (2004). Vitamin C Supplementation and Respiratory Infections: a Systematic Review. <em>Military Medicine<\/em>, <em>169<\/em>(11), 920\u2013925. https:\/\/doi.org\/10.7205\/milmed.169.11.920[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vitamin D&#8221; tab_id=&#8221;1769543243740-55c77335-6b60&#8243;][vc_column_text css=&#8221;&#8221;]Han, A., Park, Y., Lee, Y., Park, S. Y., &amp; Park, C. Y. (2022). Position Statement: Vitamin D intake to prevent osteoporosis and fracture in adults. <em>Journal of Bone Metabolism<\/em>, <em>29<\/em>(4), 205\u2013215. https:\/\/doi.org\/10.11005\/jbm.2022.29.4.205<\/p>\n<p>Kazemian, E., Pourali, A., Sedaghat, F., Karimi, M., Basirat, V., Hezaveh, Z. S., Davoodi, S. H., &amp; Holick, M. F. (2022). Effect of supplemental vitamin D3 on bone mineral density: a systematic review and meta-analysis. <em>Nutrition Reviews<\/em>, <em>81<\/em>(5), 511\u2013530. https:\/\/doi.org\/10.1093\/nutrit\/nuac068<\/p>\n<p>Lei, S., Zhang, X., Song, L., Wen, J., Zhang, Z., Tian, J., Yang, R., Xu, S., Qiu, S., MacIsaac, R. J., Aleksova, J., Mac-Way, F., Dupuis, M., Benaiges, D., Mauricio, D., Sommer, A. P., Barzilay, J. I., Gallagher, J. C., Pan, L., . . . Liu, G. (2025). Expert consensus on vitamin D in osteoporosis. <em>Annals of Joint<\/em>, <em>10<\/em>, 1. https:\/\/doi.org\/10.21037\/aoj-24-48<\/p>\n<p>Nakamura, K., &amp; Iki, M. (2006). Efficacy of optimization of vitamin D in preventing osteoporosis and osteoporotic fractures: A systematic review. <em>Environmental Health and Preventive Medicine<\/em>, <em>11<\/em>(4), 155\u2013170. https:\/\/doi.org\/10.1007\/bf02905274<\/p>\n<p>Voulgaridou, G., Papadopoulou, S. K., Detopoulou, P., Tsoumana, D., Giaginis, C., Kondyli, F. S., Lymperaki, E., &amp; Pritsa, A. (2023). Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs. <em>Diseases<\/em>, <em>11<\/em>(1), 29. https:\/\/doi.org\/10.3390\/diseases11010029[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vitamin \u039a&#8221; tab_id=&#8221;1769543258818-2c08b461-03f7&#8243;][vc_column_text css=&#8221;&#8221;]Akbulut, A. C., Pavlic, A., Petsophonsakul, P., Halder, M., Maresz, K., Kramann, R., &amp; Schurgers, L. (2020). Vitamin K2 Needs an RDI Separate from Vitamin K1. <em>Nutrients<\/em>, <em>12<\/em>(6), 1852. https:\/\/doi.org\/10.3390\/nu12061852<\/p>\n<p>Giri, T. K., Newton, D., Chaudhary, O., Deych, E., Napoli, N., Villareal, R., Diemer, K., Milligan, P. E., &amp; Gage, B. F. (2019). Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis. <em>International Journal for Vitamin and Nutrition Research<\/em>, <em>90<\/em>(1\u20132), 42\u201348. https:\/\/doi.org\/10.1024\/0300-9831\/a000554<\/p>\n<p>Knapen, M. H. J., Drummen, N. E., Smit, E., Vermeer, C., &amp; Theuwissen, E. (2013). Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. <em>Osteoporosis International<\/em>, <em>24<\/em>(9), 2499\u20132507. https:\/\/doi.org\/10.1007\/s00198-013-2325-6<\/p>\n<p>Rodr\u00edguez, C. R., &amp; Curiel, M. D. (2019). Vitamin K and bone health: A review on the effects of Vitamin K deficiency and supplementation and the effect of Non-Vitamin K antagonist oral anticoagulants on different bone parameters. <em>Journal of Osteoporosis<\/em>, <em>2019<\/em>, 1\u20138. https:\/\/doi.org\/10.1155\/2019\/2069176<\/p>\n<p>Sato, T., Inaba, N., &amp; Yamashita, T. (2020). 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Magnesium and Osteoporosis: Current State of Knowledge and future research Directions. <em>Nutrients<\/em>, <em>5<\/em>(8), 3022\u20133033. https:\/\/doi.org\/10.3390\/nu5083022<\/p>\n<p>Djokic, G., Vojvodi\u0107, P., Korcok, D., Agic, A., Rankovic, A., Djordjevic, V., Vojvodic, A., Vlaskovic-Jovicevic, T., Peric-Hajzler, Z., Matovic, D., Vojvodic, J., Sijan, G., Wollina, U., Tirant, M., Van Thuong, N., Fioranelli, M., &amp; Lotti, T. (2019). The effects of magnesium \u2013 melatonin \u2013 Vit B complex supplementation in treatment of insomnia. <em>Open Access Macedonian Journal of Medical Sciences<\/em>, <em>7<\/em>(18), 3101\u20133105. https:\/\/doi.org\/10.3889\/oamjms.2019.771<\/p>\n<p>Groenendijk, I., Van Delft, M., Versloot, P., Van Loon, L. J., &amp; De Groot, L. C. (2021). Impact of magnesium on bone health in older adults: A systematic review and meta-analysis. <em>Bone<\/em>, <em>154<\/em>, 116233. https:\/\/doi.org\/10.1016\/j.bone.2021.116233<\/p>\n<p>Razzaque, M. S. (2018). Magnesium: Are we consuming enough? <em>Nutrients<\/em>, <em>10<\/em>(12), 1863. https:\/\/doi.org\/10.3390\/nu10121863<\/p>\n<p>Rondanelli, M., Faliva, M. A., Tartara, A., Gasparri, C., Perna, S., Infantino, V., Riva, A., Petrangolini, G., &amp; Peroni, G. (2021). An update on magnesium and bone health. <em>BioMetals<\/em>, <em>34<\/em>(4), 715\u2013736. https:\/\/doi.org\/10.1007\/s10534-021-00305-0[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Zinc&#8221; tab_id=&#8221;1769543295992-b7ec20db-3628&#8243;][vc_column_text css=&#8221;&#8221;]Chow, O., &amp; Barbul, A. (2013). Immunonutrition: role in wound healing and tissue regeneration. <em>Advances in Wound Care<\/em>, <em>3<\/em>(1), 46\u201353. https:\/\/doi.org\/10.1089\/wound.2012.0415<\/p>\n<p>Medicine, I. O. (2001). Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. In <em>National Academies Press eBooks<\/em>. https:\/\/doi.org\/10.17226\/10026<\/p>\n<p>Michalak, M., Pierzak, M., Kr\u0119cisz, B., &amp; Suliga, E. (2021). Bioactive Compounds for skin Health: A review. <em>Nutrients<\/em>, <em>13<\/em>(1), 203. https:\/\/doi.org\/10.3390\/nu13010203[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Chromium&#8221; tab_id=&#8221;1769543312132-10411999-bbdf&#8221;][vc_column_text css=&#8221;&#8221;]Cefalu, W. T., &amp; Hu, F. B. (2004). Role of chromium in human health and in diabetes. <em>Diabetes Care<\/em>, <em>27<\/em>(11), 2741\u20132751. https:\/\/doi.org\/10.2337\/diacare.27.11.2741<\/p>\n<p>Kooshki, F., Tutunchi, H., Vajdi, M., Karimi, A., Niazkar, H. R., Shoorei, H., &amp; Gargari, B. P. (2021). A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review. <em>Clinical and Experimental Pharmacology and Physiology<\/em>, <em>48<\/em>(3), 291\u2013309. https:\/\/doi.org\/10.1111\/1440-1681.13462<\/p>\n<p>Ravina, A., Slezak, L., Mirsky, N., Bryden, N. A., &amp; Anderson, R. A. (1999). 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